You may already own some of these ingredients in your kitchen.
The spice rack
Cinnamon bark and fenugreek seed both live in spice drawers around the world.
The market stall
Bitter melon is the bumpy gourd you see in Asian and Caribbean markets.
The forest and the tree
Gymnema is a vine from India. Banaba is a tropical tree leaf.
Food still leads
A balanced plate with vegetables, lean protein and whole grains is the base. Drops are an extra.
Next
See the mineral and the antioxidant in trace minerals and antioxidants.