Quick take
Fenugreek seed is listed at 200 mg, a classic from the spice rack.
The plant story
The plant is Trigonella foenum-graecum. Its small square seeds smell a bit like maple syrup and show up in curries and spice mixes.
What the label says
Cooks use the seed whole or ground, and traditional home wellness customs have used it too. On the label it forms the spice pair with cinnamon.*
Teams up with
Fenugreek and cinnamon bark are the two kitchen spices, standing beside berberine.
Try this
Try a lentil dish with fenugreek for dinner, and the label will feel more familiar.
Next read
More spice stories are in kitchen spices and garden plants.