Two doses a day sounds like a lot until you tie them to things you already do.
The steps
Fill one full dropper, place it under the tongue, hold for 30 to 60 seconds and swallow.
Morning dose
Link it to your coffee or tea. Take the dose first, then enjoy breakfast.
Evening dose
Link it to brushing your teeth, or to the end of dinner cleanup.
Why people like drops
No big capsules, nothing to chew and a quick dose. The brand calls the delivery fast-absorbing.*
Stay consistent
A tick on a calendar after each dose is an easy tracker.
Next
Learn about the pantry names in kitchen spices and garden plants.