Two names on the label need a little decoding.
Trace minerals
A trace mineral is needed only in tiny amounts. Chromium picolinate is listed at 200 mcg.
Reading mcg and mg
One mg equals 1,000 mcg, so 200 mcg is a very small weight by design.
Antioxidants
Antioxidants are compounds that help protect cells from everyday wear. Alpha lipoic acid (300 mg) is the one on this label.
In your kitchen
Broccoli, oats, spinach and nuts all carry one or the other.
Next
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