A little planning makes each bottle easier to use.
Know the numbers
The brand lists a 2 oz (60 ml) bottle as about a 30-day supply at one full dropper, twice a day.
Keep it handy
Store it where you will see it, away from heat and sunlight, with the cap closed.
Build the plate
Vegetables, lean protein and whole grains give each meal a balanced base.
Add movement
A ten-minute walk after a meal is an easy habit.
Check in
The brand points to 2 to 3 weeks for energy and 60 to 90 days for the fullest blood sugar benefits.* Jot a weekly note.
Next
Compare the packs in which pack saves the most.